The marathon and you

What does marathon running do to the body? The average runner loses 1cm in height and sweats out 6 litres of fluid – but boosts their memory! The gruelling 26 miles of a marathon will trigger blood, sweat and tears in many runners. But how exactly does running such a distance affect the body? ‘During a marathon and […]

Have you got text neck?

Do you spend hours hunched over your phone, checking texts, tweets and emails? Slumping to look at a phone puts extra pressure on the cervical spine Cervical spine is the part of the spine above the shoulders in the neck Bending the head at a 60 degree angle puts adds 60lbs worth of pressure At […]