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3 Bluecoats Avenue
Hertford, SG14 1PB
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Sat: 8AM - 12:15PM

A rehabilitation and strength-training programme can help you get back to the activities and sports that have been affected by illness, injury or surgery.

It’s a really important stage in recovery as you don’t want to be left with a weakness or restriction and it’s vital to address any underlying issues to prevent recurrence.

A sports rehabilitation programme might involve:

  • Graded activity – a way of breaking things down into small stages that get progressively more challenging towards your end goal
  • Strength and flexibility training
  • Sports specific re-training
  • Re-educating your movement patterns
  • Postural correction
  • Pain management
  • Sports Massage
  • Ergonomic assessment – advice on your workplace equipment and habits

How we can help

Our physiotherapists can design a rehabilitation programme specifically for you that’s realistic and effective and we’ll support your progress every step of the way.